Know Your Numbers! Week

4-10 September 2023 sees the 23rd anniversary of Know Your Numbers! Week.

Blood pressure is a silent yet powerful indicator of your overall health. It's a vital sign that can give you valuable insights into your cardiovascular well-being. Despite its importance, many people are unaware of their blood pressure or don't fully understand what it means. 

In this blog, we'll delve into the significance of knowing your blood pressure and how you can manage it for a healthier life.

Understanding Blood Pressure

Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. It's measured in millimetres of mercury (mm Hg) and is expressed as two numbers:

1. Systolic Pressure: The top number represents the pressure in your arteries when your heart beats and pumps blood. It's the higher of the two numbers.
2. Diastolic Pressure: The bottom number represents the pressure in your arteries when your heart rests between beats.

A typical blood pressure reading looks like this: 120/80 mm Hg, where 120 is the systolic pressure, and 80 is the diastolic pressure.

Why Knowing Your Blood Pressure Matters

Early Detection of Health Issues: High blood pressure, also known as hypertension, often has no symptoms. By regularly checking your blood pressure, you can catch hypertension early, reducing the risk of complications like heart disease, stroke, and kidney problems.

1. Risk Assessment: Your blood pressure numbers can help assess your risk of developing cardiovascular diseases. The higher your blood pressure, the greater your risk.
2. Monitoring Health Changes: Tracking your blood pressure over time allows you to monitor the effects of lifestyle changes, medications, or other interventions on your cardiovascular health.

How to Know Your Blood Pressure

At-Home Monitors: You can purchase a home blood pressure monitor to check your blood pressure regularly. Make sure to follow the manufacturer's instructions and record your readings.

1. Pharmacy or Clinic: Many pharmacies and clinics offer free blood pressure checks. Drop by periodically to get your numbers checked by a healthcare professional.
2. Doctor's Visits: When you visit your healthcare provider, they will measure your blood pressure as part of your routine check-up. Be sure to attend these appointments, even if you feel healthy.

Managing Your Blood Pressure

If you find that your blood pressure is consistently high, there are several lifestyle changes and medical interventions that can help you manage it:

1. Diet: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Reduce sodium intake and limit alcohol and caffeine.
2. Exercise: Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health experts.
3. Stress Management: Find healthy ways to manage stress, such as deep breathing exercises, yoga, meditation, or hobbies you enjoy.
4. Medication: In some cases, medication may be prescribed by your healthcare provider to lower your blood pressure.

Conclusion

Knowing your blood pressure is a fundamental step in taking control of your health. Regular monitoring, understanding your numbers, and making positive lifestyle changes can significantly reduce your risk of developing cardiovascular diseases. It's a simple yet powerful way to invest in a healthier and longer life. 

So, make knowing your blood pressure a priority and take action to protect your heart and overall well-being. Your future self will thank you.

BP Monitor / Sphygmomanometer are available:

ADC Advantage 6105N Digital Wrist BP Monitor

ADC 6021N Automatic BP Monitor

ADC 6023 Advantage Ultra Automatic BP Monitor